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Mexican Light: Healthy Cuisine for Today's Cook

Access: Use of this item is restricted to the UNT Community
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today’s kitchen, thanks to Kris Rudolph’s thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Date: November 15, 2006
Creator: Rudolph, Kris
System: The UNT Digital Library
Follow de Drinkin' Gou'd (open access)

Follow de Drinkin' Gou'd

This volume includes information about the play-party in Oklahoma, folklore of Texas birds, tall tales, folk anecdotes, Texas folk songs and ballads, and other folklore (back cover). The index begins on page 185.
Date: 2000
Creator: Texas Folklore Society
System: The UNT Digital Library
A Consumer Guide to Better Health Care (open access)

A Consumer Guide to Better Health Care

This document explains the services provided by Medicaid, Medicaid Managed Care, the Children's Health Insurance Program (CHIP), and Children's Medicaid as well as how to access those programs and services.
Date: 2007
Creator: Texas. Health and Human Service Commission.
System: The Portal to Texas History
Comfort Women in Comfort History (open access)

Comfort Women in Comfort History

Book about the history of notable women in Comfort, Texas. The book discusses female school teachers, journalists, religious leaders, free thinkers, artists, authors, and other women who made significant contributions to the establishment of the city of Comfort.
Date: 2008
Creator: Stewart, Mike & Stewart, Anne
System: The Portal to Texas History
[Book: "Treasures of the Cathedral of Saltillo, Mexico Family Guide"] (open access)

[Book: "Treasures of the Cathedral of Saltillo, Mexico Family Guide"]

Guidebook created as an accompaniment to an exhibit at the Mexic-Arte Museum entitled "Tesoros de la Catedral de Saltillo, Treasures of the Cathedral of Saltillo, Mexico", which ran from October 18 to December 28, 2002. The guidebook contains information on the both the museum and the exhibit, and includes an in-depth description of the historical, cultural, and religious significance of the exhibition. There are also activities such as trivia quizzes and puzzles that are related to the exhibition included in the book.
Date: 2002
Creator: Zamora, Herlinda & Johnston, Margaret
System: The Portal to Texas History
[Guide: The Art of the Cathedral, The Bicentennial of the Saltillo Cathedral, 1801-2001] (open access)

[Guide: The Art of the Cathedral, The Bicentennial of the Saltillo Cathedral, 1801-2001]

Guidebook published in honor of the bicentennial anniversary of the Saltillo Cathedral in Saltillo, Mexico. There are several colorful pictures along with historical information in the book. There are two introductions at the beginning of the book by Raúl Vera López, who is the Bishop of the Saltillo Cathedral, and Javier Villarreal Lozano, who is the director. There is a separate letter typed in Spanish at the back of the book that was written by the Governor of the State of Coahuila.
Date: 2002
Creator: unknown
System: The Portal to Texas History
[Guide: "Young Latino Artists 11, Juventud Desenfrenada" Exhibition] (open access)

[Guide: "Young Latino Artists 11, Juventud Desenfrenada" Exhibition]

Guidebook that complements an exhibition that was presented by the Mexic-Arte Museum entitled, "Young Latino Artists 11, Juventud Desenfrenada [Youth Overdrive]". The cover of the guidebook features the title "YLA11" in a triple-lined typeface along with the rest of the title in a rounded uppercase typeface. The title is framed by rounded squares with a different icon in each. The inside cover of the book contains a list of sponsors and contributors along with the dates of the exhibition. The first page reiterates the title and highlights the curator of the exhibition as well as the museum logo. Page three features a "Foreword" introductory passage by the executive director. Pages four through nine details the nature, meaning, and highlights of the exhibition. The rest of the guide primarily consists of profiles of contributing artists. Each artist profile includes the name of the artist as the title, the artist's hometown as a subtitle, a photograph of a highlighted piece of artwork, and a couple of paragraphs of biographical and professional information. There is a "List of Works" at the back of the guidebook along with a list of museum staff and board of directors. The back cover of the guidebook features …
Date: 2006
Creator: unknown
System: The Portal to Texas History
Luz Jiménez, símbolo de un pueblo milenario 1897-1965 (open access)

Luz Jiménez, símbolo de un pueblo milenario 1897-1965

Catalog for the exhibition, "Luz Jiménez, símbolo de un pueblo milenario 1897-1965," including a biography of Jiménez, descriptions of the art pieces in the exhibit, and other information about the series. The installation was at the Museo Casa Estudio Diego Rivera y Frida Kahlo in Mexico City (November 1999-January 2000) and at the Mexic-Arte Museum in Austin, Texas (May-June 2000)
Date: 2000
Creator: Museo Casa Estudio Diego Rivera y Frida Kahlo
System: The Portal to Texas History
The Texas Folklore Society: Volume 3, 1971-2000 (open access)

The Texas Folklore Society: Volume 3, 1971-2000

Book containing information about the publishing history of the Texas Folklore Society, as well as anecdotes about the gatherings of the Society, information about past presidents of the Society, and Society by-laws. The index begins on page 219.
Date: 2000
Creator: Abernethy, Francis Edward
System: The UNT Digital Library
Energia Geotermica at the Present Time: Geothermal Today (Spanish Version); La Energia Geotermica en La Actualidad (open access)

Energia Geotermica at the Present Time: Geothermal Today (Spanish Version); La Energia Geotermica en La Actualidad

This outreach publication highlights federal program milestones and accomplishments of the DOE Geothermal Technologies Program for 2003. This is a special 8-page Spanish supplement for the audience at the Geothermal Resources Council/Geothermal Energy Association Annual Meeting and Industry Exhibit, Morelia, Mexico.
Date: September 1, 2003
Creator: unknown
System: The UNT Digital Library
Partnership to Advance Alternative Fuel Vehicles; Ciudades Limpias: Alianza Para Promover El Uso DE Vehiculos DE Combustibles Alternativos (open access)

Partnership to Advance Alternative Fuel Vehicles; Ciudades Limpias: Alianza Para Promover El Uso DE Vehiculos DE Combustibles Alternativos

This fact sheet provides a question and answer overview of the Clean Cities program including what it is, how it works, the program's accomplishments, and a map of Clean Cities throughout the United States.
Date: October 1, 2001
Creator: LaRocque, T.
System: The UNT Digital Library
Clean Cities Goes International; Ciudades Limpias se Internacionaliza (open access)

Clean Cities Goes International; Ciudades Limpias se Internacionaliza

This fact sheet provides information, background and the goals of the Clean Cities International program.
Date: October 1, 2001
Creator: LaRocque, T.
System: The UNT Digital Library
SuperShuttle CNG Fleet Study Summary; Resumen de Estuidio de la Flotilla de GNC de la Empresa SuperShuttle (open access)

SuperShuttle CNG Fleet Study Summary; Resumen de Estuidio de la Flotilla de GNC de la Empresa SuperShuttle

An account of the successful use of alternative fuels in a fleet of SuperShuttle passenger vans, which offer shared-rides between Boulder and Denver International Airport.
Date: October 1, 2001
Creator: Eudy, L.
System: The UNT Digital Library
Denver SuperShuttle CNG Fleet Evaluation; Evaluacion de la flotilla de GNC de la empresa SuperShuttle de Denver (open access)

Denver SuperShuttle CNG Fleet Evaluation; Evaluacion de la flotilla de GNC de la empresa SuperShuttle de Denver

A description of a joint effort between Denver SuperShuttle, the Gas Research Institute (GRI) and DOE that evaluated two types of bi-fuel and compressed natural gas.
Date: October 1, 2001
Creator: LaRocque, T.
System: The UNT Digital Library
Manual De Orientación Para Ofensores (open access)

Manual De Orientación Para Ofensores

None
Date: October 2005
Creator: Texas. Department of Criminal Justice.
System: The Portal to Texas History
Seguros Para Propietario De Vivienda: Guía Para El Consumidor En Texas (open access)

Seguros Para Propietario De Vivienda: Guía Para El Consumidor En Texas

Document discussing property and house insurance in Texas.
Date: September 2001
Creator: Texas. Department of Insurance.
System: The Portal to Texas History
Healthy drinks for healthy kids (open access)

Healthy drinks for healthy kids

This document contains information on nutrition and objectives about better health habits for children.
Date: July 2004
Creator: Texas. Department of Health.
System: The Portal to Texas History
Lesson Plan: Fad Diets (open access)

Lesson Plan: Fad Diets

This document provides helpful guides in recognizing fad diets and setting a realistic goal to enhance one's health.
Date: May 2005
Creator: Texas. Department of State Health Services.
System: The Portal to Texas History
Client Handbook: Medicaid Primary Care Case Management Program (open access)

Client Handbook: Medicaid Primary Care Case Management Program

This document provides information on Primary Care Case Management (PCCM) aimed at medicaid clients including changing your primary care provider and explaining the services covered by medicaid.
Date: 2009
Creator: Texas Health and Human Services Commission
System: The Portal to Texas History
Starting Solid Foods : An Infant Class With Activities (open access)

Starting Solid Foods : An Infant Class With Activities

This document provides an instructional lesson plan for parents that consist of mixing cereal, introducing solid foods, and targeting healthy habits for their newborn infants.
Date: November 2003
Creator: Texas. Department of Health. Bureau of Nutrition Services.
System: The Portal to Texas History
Primary Care Case Management Primary Care Provider and Hospital List: Southeast Texas, March 2009 (open access)

Primary Care Case Management Primary Care Provider and Hospital List: Southeast Texas, March 2009

List of Primary Care Case Management program approved primary care providers, hospitals, specialists, and family planning providers, located in the Southeast Texas area.
Date: March 2009
Creator: Primary Care Case Management
System: The Portal to Texas History
Effortless Healthy Eating. (open access)

Effortless Healthy Eating.

This document is a guide for the Nutrition Education Lesson Code for Effortless Healthy Eating.
Date: September 2009
Creator: Texas. Department of State Health Services.
System: The Portal to Texas History
Primary Care Case Management Primary Care Provider and Hospital List: Northwest Texas, December 2008 (open access)

Primary Care Case Management Primary Care Provider and Hospital List: Northwest Texas, December 2008

List of Primary Care Case Management program approved primary care providers, hospitals, specialists, and family planning providers, located in the Northwest Texas area.
Date: December 2008
Creator: Primary Care Case Management
System: The Portal to Texas History
Built in Texas (open access)

Built in Texas

Book describing folk building in Texas, including information about the construction of churches, cabins, sheds, barns, fences, and other folk building techniques. The index begins on page 277.
Date: 2000
Creator: Abernethy, Francis Edward
System: The UNT Digital Library