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Mexican Light: Healthy Cuisine for Today's Cook

Access: Use of this item is restricted to the UNT Community
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today’s kitchen, thanks to Kris Rudolph’s thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Date: November 15, 2006
Creator: Rudolph, Kris
Object Type: Book
System: The UNT Digital Library

Senior Recital: 2006-11-10 - Catherine McKay Martin, mezzo-soprano

Access: Use of this item is restricted to the UNT Community
Recital presented at the College of Music Recital Hall in partial fulfillment of the requirements for the Bachelor of Music (BM) degree
Date: November 10, 2006
Creator: McKay Martin, Catherine
Object Type: Sound
System: The UNT Digital Library

[Lorena Vasquez Helps Children During a Pre-School Education Program]

Photo of Lorena Vasquez (left), a specialist for the Early Education Program of Fort Worth, during an educational session with several pre-school age children. The end goal of this program is directed toward the parents to assist them in using a home based methodology so that pre-school age children will have better knowledge and skills when they start school.
Date: April 18, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Students share a text book at Crockett Elementary]

Students share a text book in a third grade class during a class at Crockett Elementary in Grand Prairie, Texas.
Date: February 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Students at work in Crockett Elementary]

Students work in groups in a third grade class at Crockett Elementary, in Grand Prairie, Texas.
Date: February 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Nancy Jimenez is the teacher for a third grade class in Crockett Elementary]

Nancy Jimenez talks to her third grade class in Crockett Elementary in Grand Prairie, Texas.
Date: February 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Nancy Jimenez conducts a third grade class at Crockett Elementary]

Nancy Jimenez instructs her third grade class at Crockett Elementary in Grand Prairie, Texas.
Date: February 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Nancy Jimenez teaches a third grade class in Crockett Elementary]

Nancy Jimenez is an instructor at Crockett Elementary in Grand Prairie, Texas. She is teaching a third grade class.
Date: February 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Teacher leads a class at Crockett Elementary]

Nancy Jimenez, a Spanish instructor of a dual class instruction at Crockett Elementary in Grand Prairie, Texas, directs her attention to her third grade students. According to Jimenez this program has a high pedagogical value, but there is also the danger that the students will forget what they have learned after finishing elementary because there is no continuation of dual class instruction.
Date: February 14, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Man displaying sheet of paper]

None
Date: June 5, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Close-up of sign on table]

None
Date: June 5, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Man displaying piece of paper for another individual]

None
Date: June 5, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Air Rifle Team for Paschal High School in Fort Worth]

Fotografía de miembros del equipo de rifle aéreo del Cuerpo de Entrenamiento de Oficiales de la Reserva Junior en la Escuela Secundaria Paschal de Fort Worth durante una práctica. En la fotografía se ve a cuatro chicos, con el pelo cortado y con gafas de seguridad. Cada uno de ellos apunta con rifles de aire, de color rojo y azul y bronceado, a la derecha de la fotografía. Participan en un programa de educación premilitar que les permite viajar a Georgia para competir en un torneo nacional para ver si son los mejores del país.
Date: March 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Woman in front of desk and man behind desk]

None
Date: January 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Woman facing large sign with papers in hand]

None
Date: August 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Woman facing large sign]

None
Date: August 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Close-up of lettering on side of metal cart]

None
Date: August 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Two women, young girl, and young boy sitting on ground and eating next to brick wall]

Photograph of two women, a young girl and boy seated outside by a brick wall while eating of a plate. There is a white sign displayed above them on the wall listing a variety of foods in Spanish.
Date: August 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Sign posted on chain link fence]

None
Date: January 6, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Two women and young girl eating while sitting next to brick wall]

Photograph of two women and a young girl seated outside on the ground by a brick wall while eating of a plate. There is a white sign displayed above them on the wall listing a variety of foods in Spanish.
Date: August 22, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Woman opening book on table]

Photograph of a woman browsing through a variety of books stacked on a table. There are several other tables shown behind her with stacks of books.
Date: June 24, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Woman looking at books on table]

Photograph of a woman browsing through a variety of books stacked on a table. There are several other tables shown behind her with stacks of books.
Date: June 24, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Man in hat reading book from table]

Photograph of a man wearing a cowboy hat and a dress shirt reading a book. The man is in a tent with several tables that have variety of different books piled on them. There are different people shown in the background browsing through the collection of books.
Date: June 24, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library

[Close-up of paperback books on table]

None
Date: June 24, 2006
Creator: Castillo, José L.
Object Type: Photograph
System: The UNT Digital Library