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Captain John H. Rogers, Texas Ranger

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John Harris Rogers (1863-1930) served in Texas law enforcement for more than four decades, as a Texas Ranger, Deputy and U.S. Marshal, city police chief, and in the private sector as a security agent. He is recognized in history as one of the legendary “Four Captains” of the Ranger force that helped make the transition from the Frontier Battalion days into the twentieth century, yet no one has fully researched and written about his life. Paul N. Spellman now presents the first full-length biography of this enigmatic man. During his years as a Ranger, Rogers observed and participated in the civilizing of West Texas. As the railroads moved out in the 1880s, towns grew up too quickly, lawlessness was the rule, and the Rangers were soon called in to establish order. Rogers was nearly always there. Likewise he participated in some of the most dramatic and significant events during the closing years of the Frontier Battalion: the Brown County fence cutting wars; the East Texas Conner Fight; the El Paso/Langtry Prizefight; the riots during the Laredo Quarantine; and the hunts for Hill Loftis and Gregorio Cortez. Rogers was the lawman who captured Cortez to close out one of the most …
Date: March 15, 2003
Creator: Spellman, Paul N.
Object Type: Book
System: The UNT Digital Library

William & Rosalie: a Holocaust Testimony

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William & Rosalie is the gripping and heartfelt account of two young Jewish people from Poland who survive six different German slave and prison camps throughout the Holocaust. In 1941, newlyweds William and Rosalie Schiff are forcibly separated and sent on their individual odysseys through a surreal maze of hate. Terror in the Krakow ghetto, sadistic SS death games, cruel human medical experiments, eyewitness accounts of brutal murders of men, women, children, and even infants, and the menace of rape in occupied Poland make William & Rosalie an unusually explicit view of the chaos that World War II unleashed on the Jewish people. The lovers’ story begins in Krakow’s ancient neighborhood of Kazimierz, after the Germans occupy western Poland. A year later they marry in the ghetto; by 1942 deportations have wasted both families. After Rosalie is saved by Oskar Schindler, the husband and wife end up at the Plaszow work camp under Amon Goeth, the bestial commandant played by Ralph Fiennes in Schindler’s List. While Rosalie is on “heaven patrol” removing bodies from the camp, William is working in the factories. But when Rosalie is shipped by train to a different factory camp, William sneaks into a boxcar to …
Date: August 15, 2007
Creator: Schiff, William; Schiff, Rosalie & Hanley, Craig
Object Type: Book
System: The UNT Digital Library

Fruit of the orchard: environmental justice in East Texas

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In 1982, a toxic waste facility opened in the Piney Woods in Winona, Texas. The residents were told that the company would plant fruit trees on the land left over from its ostensible salt-water injection well. Soon after the plant opened, however, residents started noticing huge orange clouds rising from the facility and an increase in rates of cancer and birth defects in both humans and animals. The company dismissed their concerns, and confusion about what chemicals it accepted made investigations difficult. Outraged by what she saw, Phyllis Glazer founded Mothers Organized to Stop Environmental Sins (MOSES) and worked tirelessly to publicize the problems in Winona. The story was featured in People , the Houston Chronicle magazine, and The Dallas Observer . The plant finally closed in 1998, citing the negative publicity generated by the group. This book originated in 1994 when Cromer-Campbell was asked by Phyllis Glazer to produce a photograph for a poster about the campaign. She was so touched by the people in the town that she set out to document their stories. Using a plastic Holga camera, she created hauntingly distorted images that are both works of art and testaments to the damage inflicted on the …
Date: September 15, 2006
Creator: Cromer-Campbell, Tammy
Object Type: Book
System: The UNT Digital Library

Roadside Crosses in Contemporary Memorial Culture

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A fifteen-year-old high school cheerleader is killed while driving on a dangerous curve one afternoon. By that night, her classmates have erected a roadside cross decorated with silk flowers, not as a grim warning, but as a loving memorial. In this study of roadside crosses, the first of its kind, Holly Everett presents the history of these unique commemoratives and their relationship to contemporary memorial culture. The meaning of these markers is presented in the words of grieving parents, high school students, public officials, and private individuals whom the author interviewed during her fieldwork in Texas. Everett documents over thirty-five memorial sites with twenty-five photographs representing the wide range of creativity. Examining the complex interplay of politics, culture, and belief, she emphasizes the importance of religious expression in everyday life and analyzes responses to death that this tradition. Roadside crosses are a meeting place for communication, remembrance, and reflection, embodying on-going relationships between the living and the dead. They are a bridge between personal and communal pain–and one of the oldest forms of memorial culture. Scholars in folklore, American studies, cultural geography, cultural/social history, and material culture studies will be especially interested in this study.
Date: October 15, 2002
Creator: Everett, Holly
Object Type: Book
System: The UNT Digital Library
Folklore: in All of Us, in All We Do (open access)

Folklore: in All of Us, in All We Do

Compilation of articles about various topics related to folklore organized into five chapters by subject: "The first tackles this issue of folklore and its relationship to history, with some of the articles trying to provide some of that folkloric filler to historical facts. Another chapter focuses on women; one features various types of occupational lore; and another is a tongue-in-cheek look at 'shady characters' such as police officers, politicians, and horsetraders. A final chapter has no theme; it is a catch-all, containing a few interesting articles you may remember from some of our [Texas Folklore Society's] most recent meetings" (p. viii).
Date: December 15, 2006
Creator: Untiedt, Kenneth L.
Object Type: Book
System: The UNT Digital Library

Savage Frontier: Rangers, Riflemen, and Indian Wars in Texas, Volume 1, 1835 - 1837

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This first volume of the Savage Frontier series is a comprehensive account of the formative years of the legendary Texas Rangers, focusing on the three-year period between 1835 and 1837, when Texas was struggling to gain its independence from Mexico and assert itself as a new nation. Stephen L. Moore vividly portrays another struggle of the settlers of Texas to tame a wilderness frontier and secure a safe place to build their homes and raise their families. Moore provides fresh detail about each ranging unit formed during the Texas Revolution and narrates their involvement in the pivotal battle of San Jacinto. New ranger battalions were created following the revolution, after Indian attacks against settlers increased. One notorious attack occurred against the settlers of Parker's Fort, which had served as a ranger station during the revolution. By 1837 President Sam Houston had allowed the army to dwindle, leaving only a handful of ranging units to cover the vast Republic. These frontiersmen endured horse rustling raids and ambushes, fighting valiantly even when greatly outnumbered in battles such as the Elm Creek Fight, Post Oak Springs Massacre, and the Stone Houses Fight. Through extensive use of primary military documents and first-person accounts, Moore …
Date: September 15, 2007
Creator: Moore, Stephen L.
Object Type: Book
System: The UNT Digital Library

The Diaries of John Gregory Bourke: Volume 2, July 29, 1876 - April 7, 1878

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John Gregory Bourke kept a monumental set of diaries beginning as a young cavalry lieutenant in Arizona in 1872, and ending the evening before his death in 1896. As aide-de-camp to Brigadier General George Crook, he had an insider's view of the early Apache campaigns, the Great Sioux War, the Cheyenne Outbreak, and the Geronimo War. Bourke's writings reveal much about military life on the western frontier, but he also was a noted ethnologist, writing extensive descriptions of American Indian civilization and illustrating his diaries with sketches and photographs. Previously, researchers could consult only a small part of Bourkes diary material in various publications, or else take a research trip to the archive and microfilm housed at West Point. Now, for the first time, the 124 manuscript volumes of the Bourke diaries are being compiled, edited, and annotated by Charles M. Robinson III, in a planned set of six books easily accessible to the modern researcher. This volume opens as Crook prepares for the expedition that would lead to his infamous and devastating Horse Meat March. Although Bourke retains his loyalty to Crook throughout the detailed account, his patience is sorely tried at times. Bourke's description of the march is …
Date: October 15, 2005
Creator: Bourke, John Gregory, 1846-1896 & Robinson, Charles M. III
Object Type: Book
System: The UNT Digital Library

Nancy Love and the Wasp Ferry Pilots of World War II

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She flew the swift P-51 and the capricious P-38, but the heavy, four-engine B-17 bomber and C-54 transport were her forte. This is the story of Nancy Harkness Love who, early in World War II, recruited and led the first group of twenty-eight women to fly military aircraft for the U.S. Army. Love was hooked on flight at an early age. At sixteen, after just four hours of instruction, she flew solo “a rather broken down Fleet biplane that my barnstorming instructor imported from parts unknown.” The year was 1930: record-setting aviator Jacqueline Cochran (and Love’s future rival) had not yet learned to fly, and the most famous woman pilot of all time, Amelia Earhart, had yet to make her acclaimed solo Atlantic flight. When the United States entered World War II, the Army needed pilots to transport or “ferry” its combat-bound aircraft across the United States for overseas deployment and its trainer airplanes to flight training bases. Most male pilots were assigned to combat preparation, leaving few available for ferrying jobs. Into this vacuum stepped Nancy Love and her civilian Women’s Auxiliary Ferrying Squadron (WAFS). Love had advocated using women as ferry pilots as early as 1940. Jackie Cochran …
Date: March 15, 2008
Creator: Rickman, Sarah Byrn
Object Type: Book
System: The UNT Digital Library

Antebellum Jefferson, Texas: Everyday Life in an East Texas Town

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Founded in 1845 as a steamboat port at the entryway to western markets from the Red River, Jefferson was a thriving center of trade until the steamboat traffic dried up in the 1870s. During its heyday, the town monopolized the shipping of cotton from all points west for 150 miles. Jefferson was the unofficial capital of East Texas, but it was also typical of boom towns in general. For this topical examination of a frontier town, Bagur draws from many government documents, but also from newspaper ads and plats. These sources provide intimate details of the lives of the early citizens of Jefferson, Texas. Their story is of interest to both local and state historians as well as to the many readers interested in capturing the flavor of life in old-time East Texas. “Astoundingly complete and a model for local history research, with appeal far beyond readers who have specific interests in Jefferson.”—Fred Tarpley, author of Jefferson: Riverport to the Southwest
Date: March 15, 2012
Creator: Bagur, Jacques D.
Object Type: Book
System: The UNT Digital Library

The Mason County "Hoo Doo" War, 1874-1902

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Post-Reconstruction Texas in the mid-1870s was still relatively primitive, with communities isolated from each other in a largely open-range environment. Cattlemen owned herds of cattle in numerous counties while brand laws remained local. Friction arose when the nonresident stockmen attempted to gather their cattle, and mavericking was common. Law enforcement at the local level could cope with handling local drunks, collecting taxes, and attending the courts when in session, but when an outrageous crime occurred, or depredations in a community were at a level that severely taxed or overwhelmed the local sheriff, there was seldom any other recourse except a vigilante movement. With such a fragile hold on civilization in these communities, it is not difficult to understand how a “blood feud” could occur. During 1874 the Hoo Doo War erupted in the Texas Hill Country of Mason County, and for the remainder of the century violence and fear ruled the region in a rising tide of hatred and revenge. It is widely considered the most bitter feud in Texas history. Traditionally the feud is said to have begun with the intention of protecting the families, property and livelihood of the largely agrarian settlers in Mason and Llano counties. The …
Date: February 15, 2006
Creator: Johnson, David D.
Object Type: Book
System: The UNT Digital Library
Tonality As Drama: Closure and Interruption in Four Twentieth-century American Operas (open access)

Tonality As Drama: Closure and Interruption in Four Twentieth-century American Operas

Whether you are “in the business,” or you are a music theorist, musicologist, or simply an opera fan—read on! This is an analytical monograph by a Schenkerian music theorist, but it is also written by one performer and enthusiast for another. Tonality as Drama draws on the fields of dramaturgy, music theory, and historical musicology to answer a fundamental question regarding twentieth-century music: why does the use of tonality persist in opera, even after it has been abandoned in other genres? Combining the analytical approaches of the leading music and dramatic theorists of the twentieth century—Austrian music theorist Heinrich Schenker (1868-1935) and Russian director Constantin Stanislavsky (1863-1938)—Edward D. Latham reveals insights into works by Scott Joplin, George Gershwin, Kurt Weill, and Aaron Copland that are relevant to analysts, opera directors, and performers alike. Tonality as Drama is not a textbook—rather, it is an innovative analytical study meant to inspire changes in the study and performance of tonal opera. By applying Schenker’s tonal analytical technique to a small segment (early twentieth-century American opera) of a repertoire typically regarded as non-tonal (modern opera), Latham reveals a strategic use of tonality in that repertoire as a means of amplifying or undercutting the success …
Date: September 15, 2008
Creator: Latham, Edward D.
Object Type: Book
System: The UNT Digital Library

Américo Paredes: in His Own Words, an Authorized Biography

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Américo Paredes (1915-1999) was a folklorist, scholar, and professor at the University of Texas at Austin who is widely acknowledged as one of the founding scholars of Chicano Studies. Born in Brownsville, Texas, along the southern U.S.-Mexico Border, Paredes grew up between two worlds—one written about in books, the other sung about in ballads and narrated in folktales. After service in World War II, Paredes entered the University of Texas at Austin, where he completed his Ph.D. in 1956. With the publication of his dissertation, “With His Pistol in His Hand”: A Border Ballad and Its Hero in 1958, Paredes soon emerged as a challenger to the status quo. His book questioned the mythic nature of the Texas Rangers and provided an alternative counter-cultural narrative to the existing traditional narratives of Walter Prescott Webb and J. Frank Dobie. For the next forty years Paredes was a brilliant teacher and prolific writer who championed the preservation of border culture and history. He was a soft-spoken, at times temperamental, yet fearless professor. In 1970 he co-founded the Center for Mexican American Studies at the University of Texas at Austin and is credited with introducing the concept of Greater Mexico, decades before its …
Date: April 15, 2010
Creator: Medrano, Manuel F.
Object Type: Book
System: The UNT Digital Library

Tips, Tools, and Techniques to Care for Antiques, Collectibles, and Other Treasures

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What common baking ingredient can conceal white rings on furniture? (Crushed pecans.) How do you detect a repair in a pottery vase you want to buy? (Look at it under a black light.) What’s the best way to remove water damage from your great-grandfather’s Bible? (Put it in your freezer.) Answers to these questions and many more are included in this convenient handbook by long-time antiques expert Dr. Georgia Kemp Caraway. Organized alphabetically, Tips, Tools, and Techniques is easy to consult about the cleaning and maintenance of common antique and collectible objects, including metal advertising signs, glassware, clothing, and jewelry. Addenda provide information such as how to get a good deal at auction, the dates of Chinese dynasties, and U.S. patent numbers. An especially handy pronunciation guide helps the monolingual among us speak with confidence about the provenance of Gallé ware and Schlegelmilch porcelain. Compact yet authoritative, this handbook will appeal to both dealers and buyers, as well as everyone with something from Grandma in the attic.
Date: April 15, 2012
Creator: Caraway, Georgia Kemp
Object Type: Book
System: The UNT Digital Library

Along the Texas Forts Trail

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The task of providing military defense for the Texas Frontier was never an easy one because the territory was claimed by some of the greatest querrilla fighters of all times—the Comanches, Kiowas, Apaches, and Lipans. Protecting a line running from the Red River southwest to El Paso was an impossible task, but following the Mexican War the federal government attempted to do so by establishing a line of forts. During the Civil War the forts were virtually abandoned and the Indians once again ruled the area. Following the war when the military began to restore the old forts, they found that the Indians no longer fought with bows and arrows but shouldered the latest firearms. With their new weapons the Indians were able to inflict tremendous destruction, bringing demands from settlers for more protection. In the summer of 1866 a new line of forts appeared through central Texas under the leadership of General Philip H. Sheridan, commander of federal forces in Louisiana and Texas. Guardians of a raw young land and focal points of high adventure, the old forts were indispensable in their day of service and it is fitting that they be preserved. In and around the forts and …
Date: October 15, 1997
Creator: Aston, B. W.
Object Type: Book
System: The UNT Digital Library

Myth, Magic, and Farce: Four Multicultural Plays

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Sterling Houston is an innovative African American writer whose plays are known for biting social commentary combined with eye-popping theatricality. Despite many successful productions, his work has never before been widely available in print. The four plays in this collection represent Houston’s full range of themes and styles. High Yello Rose deflates the Alamo myth by casting the heroes’ parts entirely with women. Isis in Nubia is a love story that sets the Isis/Osiris myth in West Africa. Black Lily and White Lily is a realistic domestic drama exploring racial tensions. Miranda Rites returns to Houston’s broadly farcical style, enacting Martha Mitchell’s last days in a hospital, where she hallucinates about Marilyn Monroe and Dorothy Dandridge, and is escorted to the underworld by Carmen Miranda. “It is up to the artists to be the healers, the visionaries, to retell our stories so that they resurrect us. This is what Sterling does when he collects the lives fallen and forgotten between the cracks. What a marvelous gift Sterling has given to American culture by remembering, and not remembering as some do with retribution, but with wisdom, humor, generosity, and heart. For his labor and research, for his lifework and lovework, I …
Date: February 15, 2005
Creator: Houston, Sterling
Object Type: Book
System: The UNT Digital Library

Minding the Store: A Memoir

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Personal memoir of Stanley Marcus providing anecdotes about his life and family, and also describing his role in the Neiman Marcus department store chain, which was founded by Herbert Marcus (Stanley's father) with his younger sister and her husband, Carrie and Al Neiman. Index starts on page 373.
Date: August 15, 2001
Creator: Marcus, Stanley, 1905-2002
Object Type: Book
System: The UNT Digital Library

Death Lore: Texas Rituals, Superstitions, and Legends of the Hereafter

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Death provides us with some of our very best folklore. Some fear it, some embrace it, and most have pretty firm ideas about what happens when we die. Although some people may not want to talk about dying, it’s the only thing that happens to all of us–and there’s no way to get around it. This Publication of the Texas Folklore Society examines the lore of death and whatever happens afterward. The first chapter examines places where people are buried, either permanently or temporarily. Chapter Two features articles about how people die and the rituals associated with funerals and burials. The third chapter explores some of the stranger stories about what happens after we’re gone, and the last chapter offers some philosophical musings about death in general, as well as our connection to those who have gone before.
Date: December 15, 2008
Creator: Texas Folklore Society
Object Type: Book
System: The UNT Digital Library

One Man's Music: the Life and Times of Texas Songwriter Vince Bell

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Texas singer/songwriter Vince Bell’s story begins in the 1970s. Following the likes of Townes Van Zandt and Guy Clark, Bell and his contemporaries Lyle Lovett, Nanci Griffith, and Lucinda Williams were on the rise. In December of 1982, Bell was on his way home from the studio (where he and hired guns Stevie Ray Vaughan and Eric Johnson had just recorded three of Bell’s songs) when a drunk driver broadsided him at 65 mph. Thrown over 60 feet from his car, Bell suffered multiple lacerations to his liver, embedded glass, broken ribs, a mangled right forearm, and a severe traumatic brain injury. Not only was his debut album waylaid for a dozen years, life as he’d known it would never be the same. In detailing his recovery from the accident and his roundabout climb back onstage, Bell shines a light in those dark corners of the music business that, for the lone musician whose success is measured not by the Top 40 but by nightly victories, usually fall outside of the spotlight. Bell’s prose is not unlike his lyrics: spare, beautiful, evocative, and often sneak-up-on-you funny. His chronicle of his own life and near death on the road reveals what …
Date: April 15, 2009
Creator: Bell, Vince
Object Type: Book
System: The UNT Digital Library

Finish Forty and Home: the Untold World War II Story of B-24s in the Pacific

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During the early years of World War II in the Pacific theatre, against overwhelming odds, young American airmen flew the longest and most perilous bombing missions of the war. They faced determined Japanese fighters without fighter escort, relentless anti-aircraft fire with no deviations from target, and thousands of miles of over-water flying with no alternative landing sites. Finish Forty and Home is the true story of the men and missions of the 11th Bombardment Group as it fought alone and unheralded in the South Central Pacific, while America had its eyes on the war in Europe. After bombing Nauru, the squadron moves on to bomb Wake Island, Tarawa, and finally Iwo Jima. These missions bring American forces closer and closer to the Japanese home islands and precede the critical American invasions of Tarawa and Iwo Jima. The 42nd Squadron’s losses through 1943 were staggering: 50 out of 110 airmen killed. “Finish Forty and Home is a treasure: poignant, thrilling, and illuminating.”—Laura Hillenbrand, best-selling author of Unbroken and Seabiscuit
Date: August 15, 2011
Creator: Scearce, Phil
Object Type: Book
System: The UNT Digital Library

Morning Comes To Elk Mountain Dispatches From The Wichita Mountains Wildlife Refuge

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Organized as a series of monthly journal entries, Morning Comes to Elk Mountain is Lantz’s response to ten years of exploring the rough and unexpected beauty of the Wichita Mountains Wildlife Refuge. A combination of memoir, natural history, Native American history, and geology, this book is enriched by 20 color photos and a map to appeal to the seasoned visitor as well as the newcomer to the refuge. The national wildlife refuge that’s the focus of the book was among the first established by President Theodore Roosevelt. He helped save the Wichitas from miners and land speculators, and instead the harsh yet scenic area became the nation’s first bison refuge, established to keep this American icon from slipping into extinction. Today the refuge hosts more than a million visitors a year, most of them coming to hike the trails, climb the rocks, photograph bison and prairie dogs, or simply commune with a beautiful, wild area that remains a spiritual landscape for the Kiowa and Comanche Indians who call it home.
Date: October 15, 2013
Creator: Lantz, Gary
Object Type: Book
System: The UNT Digital Library

The Modern Cowboy

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“The American cowboy is a mythical character who refuses to die,” says author John R. Erickson. On the one hand he is a common man: a laborer, a hired hand who works for wages. Yet in his lonely struggle against nature and animal cunning, he becomes larger than life. Who is this cowboy? Where did he come from and where is he today? Erickson addresses these questions based on firsthand observation and experience in Texas and Oklahoma. And in the process of describing and defining the modern working cowboy—his work, his tools and equipment, his horse, his roping technique, his style of dress, his relationships with his wife and his employer—Erickson gives a thorough description of modern ranching, the economic milieu in which the cowboy operates. The first edition of this book was published in 1981. For this second edition Erickson has thoroughly revised and expanded the book to discuss recent developments in cowboy culture, making The Modern Cowboy the most up-to-date source on cowboy and ranch life today. “We meet the modern cowboy (his dress depends on weather, chores, and vanity) and follow him through the year: spring roundup, branding and ‘working’ the calves; spotting problem animals and cutting …
Date: June 15, 2004
Creator: Erickson, John R.
Object Type: Book
System: The UNT Digital Library

Prairie Gothic: the Story of a West Texas Family

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Prairie Gothic is rich in Texas history. It is the story of Erickson s family, ordinary people who, through strength of character, found dignity in the challenges presented by nature and human nature. It is also the story of the place instrumental in shaping their lives the flatland prairie of northwestern Texas that has gone by various names (High Plains, South Plains, Staked Plains, and Llano Estacado), as well as the rugged country on its eastern boundary, often referred to as the caprock canyonlands. One branch of Erickson’s family arrived in Texas in 1858, settling in Parker County, west of Weatherford. Another helped establish the first community on the South Plains, the Quaker colony of Estacado. They crossed paths with numerous prominent people in Texas history: Sam Houston, Sul Ross, Charles Goodnight, Cynthia Ann and Quanah Parker, Jim Loving, and a famous outlaw, Tom Ross. Erickson’s research took him into the homes of well-known Texas authors, such as J. Evetts Haley and John Graves. Graves had written about the death of Erickson s great-great grandmother, Martha Sherman. The theme that runs throughout the book is that of family, of four generations’ efforts to nurture the values of civilized people: reverence …
Date: September 15, 2005
Creator: Erickson, John R.
Object Type: Book
System: The UNT Digital Library

Jade Visions: the Life and Music of Scott Lafaro

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Jade Visions is the first biography of one of the twentieth century’s most influential jazz musicians, bassist Scott LaFaro. Best known for his landmark recordings with Bill Evans, LaFaro played bass a mere seven years before his life and career were tragically cut short by an automobile accident when he was only 25 years old. Told by his sister, this book uniquely combines family history with insight into LaFaro’s music by well-known jazz experts and musicians Gene Lees, Don Thompson, Jeff Campbell, Phil Palombi, Chuck Ralston, Barrie Kolstein, and Robert Wooley. Those interested in Bill Evans, the history of jazz, and the lives of working musicians of the time will appreciate this exploration of LaFaro’s life and music as well as the feeling they’ve been invited into the family circle as an intimate. “Fernandez’ insightful comments about her brother offer far more than jazz scholars have ever known about this significant and somewhat enigmatic figure in the history of jazz. All in all, a very complete portrait.”—Bill Milkowski, author of Jaco: The Extraordinary and Tragic Life of Jaco Pastorius
Date: September 15, 2009
Creator: LaFaro-Fernández, Helene; Ralston, Chuck; Campbell, Jeff & Palombi, Phil
Object Type: Book
System: The UNT Digital Library

Mexican Light: Healthy Cuisine for Today's Cook

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Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today’s kitchen, thanks to Kris Rudolph’s thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Date: November 15, 2006
Creator: Rudolph, Kris
Object Type: Book
System: The UNT Digital Library