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Mexican Light: Healthy Cuisine for Today's Cook
Access:
Use of this item is restricted to the UNT Community
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today’s kitchen, thanks to Kris Rudolph’s thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Date:
November 15, 2006
Creator:
Rudolph, Kris
Object Type:
Book
System:
The UNT Digital Library
[Door in Sycamore Hall during asbestos removal]
Photograph of a door covered in signs that warn of asbestos and lists the dangers of exposure to it. One sign is in Spanish while the other three are all in English. The signs were up during the removal of asbestos from Sycamore Hall on the UNT campus.
Date:
November 16, 2016
Creator:
Clark, Junebug
Object Type:
Photograph
System:
The UNT Digital Library
Senior Recital: 2006-11-10 - Catherine McKay Martin, mezzo-soprano
Access:
Use of this item is restricted to the UNT Community
Recital presented at the College of Music Recital Hall in partial fulfillment of the requirements for the Bachelor of Music (BM) degree
Date:
November 10, 2006
Creator:
McKay Martin, Catherine
Object Type:
Sound
System:
The UNT Digital Library
[News Clip: Bea Salazar]
Video footage from the KXAS-TV/NBC station in Fort Worth, Texas, covering a news story by reporter Ramona Logan about an exceptional community member named Bea Salazar who volunteers at Metrocrest Community Services - a center that helps families in need, particularly those that cannot speak English.
Date:
November 15, 1989
Creator:
KXAS-TV (Television station : Fort Worth, Tex.)
Object Type:
Video
System:
The UNT Digital Library
The Biography of George Dawson
Research paper written for a history class at Marfa High School about the rancher George Dawson from Shafter, Texas, who during his lifetime managed two large ranges, "El Rancho Del Pajorito" and "La Mora." In 1918, Dawson was called to the Army for World War I and was stationed in France for a year. Dawson spent the remainder of his life maintaining the two ranches with his wife, Juana Dawson, who was the main contributor of the information in this paper.
Date:
November 21, 1966
Creator:
Bustillos, Albert, Jr.
Object Type:
Text
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 2, No. 93, Ed. 1 Saturday, November 8, 1890
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 8, 1890
Creator:
Pablo Cruz Y Cia
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 2, No. 94, Ed. 1 Saturday, November 15, 1890
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 15, 1890
Creator:
Pablo Cruz Y Cia
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 3, No. 141, Ed. 1 Saturday, November 7, 1891
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 7, 1891
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 3, No. 142, Ed. 1 Saturday, November 14, 1891
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 14, 1891
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 3, No. 143, Ed. 1 Saturday, November 21, 1891
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 21, 1891
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 3, No. 144, Ed. 1 Saturday, November 28, 1891
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 28, 1891
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 8, No. 338, Ed. 1 Saturday, November 2, 1895
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 2, 1895
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 8, No. 339, Ed. 1 Saturday, November 9, 1895
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 9, 1895
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 8, No. 340, Ed. 1 Saturday, November 16, 1895
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 16, 1895
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 8, No. 341, Ed. 1 Saturday, November 23, 1895
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 23, 1895
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 8, No. 342, Ed. 1 Saturday, November 30, 1895
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 30, 1895
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 9, No. 385, Ed. 1 Thursday, November 5, 1896
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 5, 1896
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 9, No. 386, Ed. 1 Thursday, November 12, 1896
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 12, 1896
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 10, No. 436, Ed. 1 Thursday, November 4, 1897
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 4, 1897
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 10, No. 437, Ed. 1 Thursday, November 11, 1897
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 11, 1897
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 10, No. 438, Ed. 1 Thursday, November 18, 1897
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 18, 1897
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 10, No. 439, Ed. 1 Thursday, November 25, 1897
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 25, 1897
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 4, No. 189, Ed. 1 Saturday, November 5, 1892
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 5, 1892
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History
El Regidor. (San Antonio, Tex.), Vol. 4, No. 190, Ed. 1 Saturday, November 12, 1892
Weekly Spanish newspaper from San Antonio, Texas that includes local, state and national news along with advertising.
Date:
November 12, 1892
Creator:
Cruz, Pablo
Object Type:
Newspaper
System:
The Portal to Texas History