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Mexican Light: Healthy Cuisine for Today's Cook
Access:
Use of this item is restricted to the UNT Community
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today’s kitchen, thanks to Kris Rudolph’s thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Date:
November 15, 2006
Creator:
Rudolph, Kris
Object Type:
Book
System:
The UNT Digital Library
[Door in Sycamore Hall during asbestos removal]
Photograph of a door covered in signs that warn of asbestos and lists the dangers of exposure to it. One sign is in Spanish while the other three are all in English. The signs were up during the removal of asbestos from Sycamore Hall on the UNT campus.
Date:
November 16, 2016
Creator:
Clark, Junebug
Object Type:
Photograph
System:
The UNT Digital Library
Senior Recital: 2006-11-10 - Catherine McKay Martin, mezzo-soprano
Access:
Use of this item is restricted to the UNT Community
Recital presented at the College of Music Recital Hall in partial fulfillment of the requirements for the Bachelor of Music (BM) degree
Date:
November 10, 2006
Creator:
McKay Martin, Catherine
Object Type:
Sound
System:
The UNT Digital Library
[News Clip: Bea Salazar]
Video footage from the KXAS-TV/NBC station in Fort Worth, Texas, covering a news story by reporter Ramona Logan about an exceptional community member named Bea Salazar who volunteers at Metrocrest Community Services - a center that helps families in need, particularly those that cannot speak English.
Date:
November 15, 1989
Creator:
KXAS-TV (Television station : Fort Worth, Tex.)
Object Type:
Video
System:
The UNT Digital Library
The Biography of George Dawson
Research paper written for a history class at Marfa High School about the rancher George Dawson from Shafter, Texas, who during his lifetime managed two large ranges, "El Rancho Del Pajorito" and "La Mora." In 1918, Dawson was called to the Army for World War I and was stationed in France for a year. Dawson spent the remainder of his life maintaining the two ranches with his wife, Juana Dawson, who was the main contributor of the information in this paper.
Date:
November 21, 1966
Creator:
Bustillos, Albert, Jr.
Object Type:
Text
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 55, Ed. 1 Thursday, November 2, 1978
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 2, 1978
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 56, Ed. 1 Thursday, November 9, 1978
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 9, 1978
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 57, Ed. 1 Thursday, November 16, 1978
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 16, 1978
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 58, Ed. 1 Thursday, November 23, 1978
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 23, 1978
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 59, Ed. 1 Thursday, November 30, 1978
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 30, 1978
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 7, Ed. 1 Thursday, November 1, 1979
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 1, 1979
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 8, Ed. 1 Thursday, November 8, 1979
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 8, 1979
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 9, Ed. 1 Thursday, November 15, 1979
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 15, 1979
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 11, Ed. 1 Thursday, November 29, 1979
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 29, 1979
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 3, Ed. 1 Thursday, November 3, 1977
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 3, 1977
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 4, Ed. 1 Thursday, November 10, 1977
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 10, 1977
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 6, Ed. 1 Thursday, November 24, 1977
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 24, 1977
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 5, Ed. 1 Thursday, November 17, 1977
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 17, 1977
Creator:
Silva, Marcelo
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 33, No. 56, Ed. 1 Thursday, November 6, 1975
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 6, 1975
Creator:
Rodriguez, Rene
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 33, No. 58, Ed. 1 Thursday, November 20, 1975
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 20, 1975
Creator:
Rodriguez, Rene
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 33, No. 59, Ed. 1 Thursday, November 27, 1975
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 27, 1975
Creator:
Rodriguez, Rene
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 33, No. 57, Ed. 1 Thursday, November 13, 1975
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 13, 1975
Creator:
Rodriguez, Rene
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 3, Ed. 1 Thursday, November 4, 1976
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 4, 1976
Creator:
Solis, Tony
Object Type:
Newspaper
System:
The Portal to Texas History
Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 4, Ed. 1 Thursday, November 11, 1976
Weekly newspaper from Rio Grande City, Texas that includes local, state and national news along with extensive advertising.
Date:
November 11, 1976
Creator:
Solis, Tony
Object Type:
Newspaper
System:
The Portal to Texas History