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Food Rules
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[Food Rule: Know where your food comes from]
[Food Rule: Look at nutrition labels from restaurants provided online so that you can know exactly what you are eating even when you do not prepare the meals]
[Food Rule: Meat is a delicacy, treat it like one]
[Food Rule: Only Eat No More than a Handful of Snacks Each Day]
[Food Rule: Pass the salt]
[Food Rule: Plan Your Meals]
[Food Rule: Reduce don't eliminate certain foods]
[Food Rule: Spend most of your time in the produce section of the supermarket]
[Food Rule: Stacking nutrients instead of snacking]
[Food Rule: Stay away from all sodas and all juices that are not 100% juice to decrease calorie intake]
[Food Rule: Stay Away from Processed Food]
[Food Rule: Stick to Water]
[Food Rule: Switch to Natural Sugar]
[Food Rule: The more colors on your plate the better]
[Food Rule: Think About Your Heart First]
[Food Rule: Watch for the salt and sugar portion in everything you eat or drink]
[Food Rule: Watch Your Calories]
[Food Rule: Weekly Family Dinner]
[Food Rule: When food is "fast", choose it last]
[Food Rule: You'll be safe and sound by eating what comes from the ground]
[Food Rule: Your diet should consist mainly of fresh fruits and vegetables]
[Food Rule Assignment]
[Food Rule: After dinner, walk a mile]
[Food Rule: Anything ending in bar is probably not good for you]
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