A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise (open access)

A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise

Two different weight training programs were compared to determine which was most effective in improving strength. The experiment was conducted with the bench press, leg press, and sitting press for a period of fifteen weeks.
Date: August 1973
Creator: Carson, Earl L.
System: The UNT Digital Library